The food that we eat plays a direct role with the health of our bodies, vital vitamins and minerals are required to support our immune system, organ functioning, cell regeneration, detoxification and more. There are general guidelines that we should all follow, such as not eating while working or studying, or eating late at night, then there is other advice which is more for the individual, depending upon their constitution. I am trained in Chinese medical theory and combine this knowledge with traditional nutritional thought to bring a sensible and effective advice plan for your dietary needs.